- Eating too much or too little
- Finding it hard to make decisions
- Avoiding situations that are troubling you
- Snapping at people
- Restless, like you can’t sit still
There are many ways to reduce or relieve stress, such as practicing mindfulness and positive self-talk, exercising regularly, or maintaining a healthy diet. If you have trouble managing your stress, or if it is negatively impacting your life, consider talking with a professional to learn some tools and coping skills to help you feel your best.