Everyone has good days and everyone has hard days. Sometimes the hard days pile up and feel like too much. At these times, we may struggle to deal with stress, do our work, or be the person we want to be. These good days and bad days can be related to our mental health.
In an emergency, or if you need immediate medical attention, call 911. If you feel like you want to hurt yourself or another person, call 911. If you are looking for treatment, help is available. Call the Action Line 1-800-467-3135.