Everyone has good days and hard days. Sometimes the hard days pile up and can feel like too much. During these times, it’s important to check in with ourselves so that we can identify and get the support we need to feel our best. Get connected to mental health services, substance use treatment, recovery supports, and more.
In an emergency, or if you need immediate medical attention, call 911. If you feel like you want to hurt yourself or another person, call 911. If you are looking for treatment, help is available. Call the Action Line 1-800-467-3135.