During the pandemic, increased stress and time at home led some people to drink more than they usually do. When we drink so much that it creates problems with our health, relationships, and ability to function without alcohol, it may mean we are drinking too much, or could have Alcohol Use Disorder (AUD). The National Association of State Alcohol and Drug Abuse Directors reports that 28.3 million people ages 12 and up have reported having AUD.
Many people use alcohol to help them relax, unwind, or socialize.
If you or a loved one want to stop drinking but need help to do it, call the Access Line 800-563-4086.
If you are chemically dependent on alcohol and suddenly stop drinking, convulsions or seizures can occur within six to 48 hours. This can become dangerous if not medically treated.
If you are a heavy drinker and want to quit, consult a trained medical professional or a facility that specializes in alcohol and drug treatment, and be honest about your usual alcohol intake. You can also contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.
How Much is "One Drink"?
Many people are surprised to learn what counts as a drink. The amount of liquid in your glass, can, or bottle does not necessarily match up to how much alcohol is actually in your drink. Different types of beer, wine, or malt liquor can have very different amounts of alcohol content. For example, many light beers have almost as much alcohol as regular beer – about 85% as much.
THAT'S WHY IT'S IMPORTANT TO KNOW HOW MUCH ALCOHOL YOUR DRINK CONTAINS.
In the United States, one “standard” drink (or one alcoholic drink equivalent) contains roughly 14 grams of pure alcohol, which is found in:
12 ounces of regular beer
which is usually about 5% alcohol
5 ounces of wine
which is typically about 12% alcohol
1.5 ounces of distilled spirits
which is about 40% alcohol