Skip to main content

CTStronger has you covered with wellness tips, resources, and treatment options for mental health, use disorders, and more.

Wellness Tips

If you haven’t been feeling great and are looking for ways to stay well on a daily basis, try some of these tips:

Want To Get a Read on How You’re Doing?

Check in with our mental health self-assessment tool. Visit CTStronger’s I’ve Been Feeling page and answer some questions to help figure out what’s going on.

Struggling or in Crisis?

If you are having a difficult time frequently or on a daily basis, the following resources and supports are available:

Mental Health

COVID-19 Related Mental Health Issues

Self-harm & Suicide

Call the HOPE line 24/7/365: 1-800-HOPE-135 (1-800-467-3135) or 211
Call the National Suicide Prevention Lifeline: 211 or 1-800-273-8255 (soon to be 988)
If you are currently experiencing a life-threatening crisis, please dial 911

General Crises

  • CRISIS Services
  • Call the HOPE line 24/7/365: 1-800-HOPE-135 (1-800-467-3135) or 211
  • If you are currently experiencing a life-threatening crisis, please dial 911.

For Youth