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Why We Feel Sad and Depressed

We all feel down at times, but major change in mood or sustained feelings of sadness can be a sign of a change in brain health.

Many factors impact how we feel from one day or moment to the next. But feeling sad or depressed day after day is not good. We deserve better for ourselves. CTStronger has free resources to help.

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In an emergency, or if you need immediate medical attention, call 911. If you feel like you want to hurt yourself or another person, call 911. If you are looking for treatment, help is available. Call the Action Line 1-800-467-3135.