Media Library
Video Library
Mental Health/Well-Being
Exercise
Wellness and Meditation
Just for Fun
App Library
Apps for Well-Being and Mindfulness
Breathe2Relax
Stress management.
7 Cups
Anonymous emotional support.
Happify
Science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience.
Headspace
Guided meditation and educational animations to reduce stress, and improve sleep, focus, and happiness.
MindShift
Self-rating and diary.
MyLife Meditation
Stop, Breathe & Think. Guided meditations and daily check-ins.
The Breathing Butterfly
Basic breathing techniques.
Woebot
Friendly, approachable chatbot for emotional support.
Wysa
Chatbot for mental health that suggests tools based on conversation.
Other Fun Apps to Help You Unwind
iNaturalist
Enjoy and explore nature.
Libby
Downloadable books.
Heads Up!
Vibrant games library.