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Media Library

Video Library

Mental Health/Wellbeing

Exercise

Wellness and Meditation

Just for Fun

App Library

Apps for Wellbeing and Mindfulness

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Breathe2Relax
Stress management.
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7 Cups
Anonymous emotional support.
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Happify
Science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience.
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Headspace
Guided meditation and educational animations to reduce stress, and improve sleep, focus, and happiness.
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MindShift
Self-rating and diary.
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MyLife Meditation
Stop, Breathe & Think. Guided meditations and daily check-ins.
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The Breathing Butterfly
Basic breathing techniques.
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Woebot
Friendly, approachable chatbot for emotional support.
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Wysa
Chatbot for mental health that suggests tools based on conversation.

Other Fun Apps to Help You Unwind

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iNaturalist
Enjoy and explore nature.
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Heads Up!
Vibrant games library.